Friday, May 30, 2003

Week Unknown: Sand Storm!

Well, look who stumbled across her blog today?!

Night dust storm in Phoenix
My wonderful life has been more active than even usual! This week, I got half of my teeth cleaned, got referred to a periodontist, decided to have a tooth extracted, realized plants were dying in my front yard, figured out the irrigation system, had a handyman over to work on a door situation, endured a fabulous sand storm, went shopping for rugs (without success), revamped my client invoicing system, prepared client invoices, worked on a scrapbook for a friend, continued to unpack, returned things I had borrowed when the plumbing sprung a leak a few weeks back, and... I'm sure there is more. And this was a 4 day work week! You get the idea.

I've not eaten very well this week, either. I'm quite disappointed with myself and my lack of focus. I'm sure, really sure, that I've gained a bit ... if you had seen what I've been indulging with, you would be confident of a small gain, too. I'm going to do my best to be back on my program through the weekend, and will weigh in on Monday. And just start where I left off, dealing with whatever gain has happened. But that is real life. And besides, I've lost almost 20% of my starting body weight! I can choose to dwell on the small recent gain and be miserable, or I can really enjoy the fact that I've accomplished SO MUCH towards my new healthy lifestyle. I choose to feel good!!

Besides, eating all of the CRAP hasn't been that much fun. In fact, I feel better when I eat healthier stuff. In fact, I'm going to visit the grocery TONIGHT so I can get stocked up on my favorite healthy foods again.

Monday, May 12, 2003

Week Unknown: Camping

It's UNBELIEVABLE!

I must admit, I did weigh myself once after I had started camping in the new place, and I wasn't surprised to learn that I had gained 2 pounds. I figured that with all of the fast food and easy preparation food I had to eat, that gaining a few pounds was inevitable. Of course, I was not excited about the idea that I might spent most of another month losing the weight I had gained while camping.

So this morning, without any dread, I stepped on the scales to learn the truth about my weight. I couldn't even remember the last weight before the camping. So I noted the number, and thought it seemed like a good one. Then I came to the computer to update my weight chart -- and that is when the Hallelulah chorus started.

I WEIGH EXACTLY WHAT I DID BEFORE THE CAMPING!

I know I had gained a few pounds, so apparently, even with the camping, I've also lost a few pounds. I'm right where I left off! I'm totally shocked, totally grateful, and very excited about this. I must admit, during this camping time, I did indulge myself a bit, knowing it was temporary. I didn't overeat, but I did make it a point to try out all of the fast food things that had come out since I started Weight Watchers almost 18 months ago. And I tried them all. The best news is that I didn't love any of them. Sure, a few of them were actually good, but they didn't taste as good as my home cooked things. In fact, I found myself hungry for a salad a few times. Anyone who knew me before WW would know what a miracle that is! I actually missed the fresh and home cooked foods I've been eating on WW.

So during my camping time, I didn't cut loose, but I did allow myself a few indulgences. I had french fries a few more times after that accidental time I wrote about. I've tried all of the new menu items in almost every fast food joint. And I won't miss any of them for the next 18 months. From this event today, and the first weigh in after my illness, I've really come to realize that I have accomplished the biggest part of goal, the goal that has been driving me since before I started WW. I HAVE developed a more healthy lifestyle. I've turned the tide in my own life. Every part of me wants to be healthier and healthier. Now, it's just a matter of tweaking and fine tuning, and occassionally making changes to my daily living.

I'm still doing WW, and I've still got something like 70 pounds to lose. I've not lost sight of that. But it feels today like I'm ready to start to focus more on my next healthy lifestyle goal -- the one related to my physical challenges with my legs. At the same time, I'm also working very hard to learn a more healthy balance between work and rest and play. Every mother knows this challenge! And everyone who works at home knows the little secret of the home-based workers -- We don't work at home, we LIVE at work. It's a challenge to create a healthy lifestyle in the midst of this, but I know I'm going to find my way through this, also.

Hey, if you are reading this this and didn't get it yet, I'll say it right out -- miracles do happen. My life is full of them the last 18 months, and I'm finally starting to really understand what that means for my own life. You might want to look around and see if there are hidden miracles happening in your own life. After all, it's a miracle that the universal forces that keep the Earth in orbit around the Sun didn't fail through the night -- the Sun comes up every morning on schedule. The tomato plant continues to grow on the Earth after generations and generations. Rain and sunshine together allow life to continue. Well being abounds! We live in a miraculous world.

P.S. When I lose another half pound it will be time for the updated red towel pictures. I hope I can find it in the moving mess!

Sunday, May 11, 2003

Week Unknown: Water Anyone?

I am about to embark on a small side journey. A dear friend from Australia has recommended a book to me, and after checking it out a bit, I'm about to order it. Once it arrives, I'm going to start on this water program. The idea is that many of the symptoms of various "diseases" are actually symptoms of dehydration! I know that WW recommends a good deal of water. I've not been drinking enough for a couple of months now. I can't wait to find out more about this water plan. Of course, I'll post my discoveries and progress here. And, if I read the book and decide NOT to try it, you guys will be the first to know.

While I'm out book shopping, I'm also going to pick up another book from a guy I saw on Christopher Lowell a few weeks back.

Friday, May 09, 2003

Week 54: Tomorrow Is Moving Day

It's midnight and I just finished unloading the truck from today. Today was the last packing day. I filled up the truck with everything awkward, fragile, or just too important to lose for a few weeks in a box. Tomorrow at 8 am, the movers arrive. I don't know how long it will take to load things up, but I'm expecting to be here unloading sometime after lunch, early afternoon.

I still have to clear up some things on this end. The kitchen counter is full of tubs that are full of stuff waiting to be put away. I've got to move things in the bedroom so there is a clear path for them to setup my bed. Otherwise, I think things are ready. I'm exhausted. But the idea of sleeping tomorrow night in my own bed, the first time in three weeks, is very exciting.

I'm not even going to talk about what my food has been like, and I'm going to weigh in on Monday and just do damage control. See you then.